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Zat Makanan Iodin

Iodin adalah zat makanan yang sangat penting kepada kehidupan manusia. Ia diperlukan untuk merangsang proses pembesaran, perkembangan saraf dan pembentukan sel sel otak terutama kanak kanak. Kekurangan zat iodin dalam dalam badan akan mejejas kesihatan, terutama sekali kecerdasan otak.

Seseorang dewasa hanya memerlukan 150 mikrogram (ug) iodin setiap hari. Jumlah ini amat sedikit seumpama satu kepala pin peniti kecil. Memakan makanan yang kaya dengan zat iodin atau menggunakan garam beriodin didalam masakan boleh memenuhi keperluan zat iodin harian kita. Apabila anda kekurangan iodin didalam badan anada akan mengalami tanda tanda seperti bengkak dipangkal leher. Keadaaan ini dikenali sebagai goiter (begok) yang disebabkan pembesaran kelenjar tiroid.

Pada peringkat awal, tidak semua goiter dapat dilihat tetapi hanya dapat dikesan melaui pemeriksaan rapi. Manakala kekekurangan iodin yang teruk dikalangan kanak kanak menyebabkan kelahiran anak yang mengalami keadaan cretinism yang mempunyai ciri ciri kerdil, kerencatan akal dan fizikal serta pekak bisu. Cara mengelakkan kekurangan iodin ialah:

1. Memakan makanan laut yang kaya dengan iodin seperti ikan, ketam, kerang, udang, sotong dan rumpai laut.

2. Menggunakan garam beriodin dalam masakan setiap hari.

3. Mengurangkan kekerapan mengambil makanan yang tinggi kandungan goitrogen seperti oucuk ubi, ubi kayu, kubis, bunga kubis, brokoli dan rebung.



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