Home » » Zat Makanan Iodin

Zat Makanan Iodin

Iodin adalah zat makanan yang sangat penting kepada kehidupan manusia. Ia diperlukan untuk merangsang proses pembesaran, perkembangan saraf dan pembentukan sel sel otak terutama kanak kanak. Kekurangan zat iodin dalam dalam badan akan mejejas kesihatan, terutama sekali kecerdasan otak.

Seseorang dewasa hanya memerlukan 150 mikrogram (ug) iodin setiap hari. Jumlah ini amat sedikit seumpama satu kepala pin peniti kecil. Memakan makanan yang kaya dengan zat iodin atau menggunakan garam beriodin didalam masakan boleh memenuhi keperluan zat iodin harian kita. Apabila anda kekurangan iodin didalam badan anada akan mengalami tanda tanda seperti bengkak dipangkal leher. Keadaaan ini dikenali sebagai goiter (begok) yang disebabkan pembesaran kelenjar tiroid.

Pada peringkat awal, tidak semua goiter dapat dilihat tetapi hanya dapat dikesan melaui pemeriksaan rapi. Manakala kekekurangan iodin yang teruk dikalangan kanak kanak menyebabkan kelahiran anak yang mengalami keadaan cretinism yang mempunyai ciri ciri kerdil, kerencatan akal dan fizikal serta pekak bisu. Cara mengelakkan kekurangan iodin ialah:

1. Memakan makanan laut yang kaya dengan iodin seperti ikan, ketam, kerang, udang, sotong dan rumpai laut.

2. Menggunakan garam beriodin dalam masakan setiap hari.

3. Mengurangkan kekerapan mengambil makanan yang tinggi kandungan goitrogen seperti oucuk ubi, ubi kayu, kubis, bunga kubis, brokoli dan rebung.

14 Komen:

Awanama berkata...

It's in point of fact a nice and useful piece of information. I'm happy that you just shared this useful info with us.
Please stay us informed like this. Thank you for sharing.
my website: Shaking Her Butt

Awanama berkata...

Have you ever considered about including a little bit more
than just your articles? I mean, what you say is fundamental and all.
However imagine if you added some great pictures or video clips to give your posts more,
"pop"! Your content is excellent but with pics and videos, this site could definitely be one of the very best in its niche.
Superb blog!
My blog post :: free teen porn

Awanama berkata...

I'm impressed, I must say. Rarely do I come across a blog that's both educative and entertaining, and without a doubt,
you've hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. Now i'm very happy I found this during my hunt for something regarding this.
Here is my homepage ... click the following document

Awanama berkata...

It's appropriate time to make some plans for the future and it's
time to be happy. I've read this post and if I could I want to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things about it!
Here is my page : orlando fl construction company

Awanama berkata...

Appreciate this post. Let me try it out.

my weblog; facebook quotes

Awanama berkata...

naturally like your web site but you need to check the spelling on quite a few of your posts.
Many of them are rife with spelling problems and I find it very bothersome to inform the reality nevertheless I will surely come again again.

Take a look at my site :: massage porn

Awanama berkata...

I don't know whether it's just me or if everybody else experiencing problems with your website.
It appears like some of the text on your posts are running off the screen.
Can someone else please comment and let me know
if this is happening to them as well? This could be a problem
with my browser because I've had this happen before. Thanks

My homepage ... milf videos

Awanama berkata...

Its not my first time to visit this website, i am visiting this site dailly and get pleasant facts from
here every day.

my page Balloon titted blonde prefers cock

Awanama berkata...

Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in
a community in the same niche. Your blog provided
us beneficial information to work on. You have done a extraordinary

Feel free to visit my web site; www.cfnmfever.net

Awanama berkata...

Sweet blog! I found it while browsing on Yahoo News.

Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there! Appreciate it

My homepage - asians sex free movies

Awanama berkata...

Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how can we communicate?

Review my homepage :: www.teenpornpost.com

Awanama berkata...

Hmm it looks like your blog ate my first comment (it was super
long) so I guess I'll just sum it up what I wrote and say, I'm
thoroughly enjoying your blog. I as well am an
aspiring blog blogger but I'm still new to everything. Do you have any recommendations for inexperienced blog writers? I'd genuinely appreciate it.

Here is my homepage; hotgirlsexcam.com

Awanama berkata...

I almost never leave remarks, but i did a few searching and
wound up here "Zat Makanan Iodin". And I do have 2 questions for
you if you do not mind. Could it be simply me or does
it give the impression like a few of the remarks appear like they are coming from
brain dead individuals? :-P And, if you are writing on other
social sites, I would like to keep up with everything fresh you have to post.
Could you make a list of every one of your communal sites
like your Facebook page, twitter feed, or linkedin profile?

My web site: xvideo

Blossommommy berkata...

Terima kasih atas info. Iodin juga penting untuk wanita hamil dan menyusukan

Catat Komen